13 5 / 2012
Avocado Panini
- 2 pieces of multigrain bread
- 1/2 an avocado
- tomato slices
- 1/2C cannelli beans
- dijon mustard
- coconut oil (or EVOO, or canola, or earth balance etc)
1) Spread avocado on one piece of bread, and mustard on the other.
2) Mash cannelli beans and spread on the slice with mustard.
3) Add tomato slices on the avocado slice, and smush sandwich together.
4) Heat coconut oil in a pan and fry sandwich on both sides until crispy.
(Source: maddegoesvegan, via overcoming-obstacles)
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02 5 / 2012
Nutrition Information (per serving)
CALORIES 99; PROTEIN 0.5g; CARB 25g; SUGAR 23g; FAT 0.3g; CHOL 0g;
SODIUM 2mg; FIBER 0.6g
(via th3skinny)
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01 5 / 2012
3 Ingredient Easy Peasy Mac and Cheesy (I’m corny I know)
- 1/2 Cup Whole Wheat Elbow Macaroni
- 1 Laughing Cow Cheese Wedge (Your flavor choice)
- 2 Handfuls of Frozen Peas (Or any other frozen veggie you like)
The only real “cooking” is boiling the macaroni, the rest is just assembly pretty much. Put the peas in the pasta water with the macaroni towards the end of cooking (Save some water in case you want to thin out your sauce). After you drain the pasta and peas return to cooking pot and add wedge. I cut it up a little to make it go faster. Mix until fully melted. Season to taste (lots of pepper for me :)). Eat!
270 Cals | 11g Protein | 11g Iron | 6g Fiber | 4g Fat
(Source: mynuejeens, via goaltogetfit)
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30 4 / 2012
PB & Banana Protein Shake
- 1 Scoop peanut butter whey (vanilla tastes good too!)
- 1 Cup unsweetened vanilla almond milk
- 1/2 banana
- 1 Tablespoon natural peanut butter
- 3-5 ice cubes
Blend and enjoy!
(via overcoming-obstacles)
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